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Moxibustion is a thermal therapy that involves burning a dried herb called Artemisia vulgaris (mugwort) either at or above the skin to provide heat to specific acupuncture points. This heat application helps to dilate blood vessels, enhance blood flow, and promote muscle relaxation. According to the AIAM, individuals receiving moxibustion often experience a soothing heating sensation that penetrates deeply into the skin.
This therapy can be utilized as a standalone treatment or in conjunction with acupuncture and may be particularly appealing for those interested in acupuncture but averse to needles.
Methods of Moxibustion:
Direct Moxibustion: In this method, a cone of moxa is placed directly on the patient’s skin at the treatment point. The practitioner lights the cone, allowing it to burn slowly until the skin reddens. The cone is removed once the patient feels the heat.
Indirect Moxibustion: Instead of resting the moxa cone on the skin, the practitioner holds a burning moxa stick an inch or two above the skin over relevant acupuncture points. This method is generally considered safer and is removed once the skin is warm and red.
Other indirect methods include placing moxa on an acupuncture needle, allowing the heat to travel through the needle to the point, or using insulating materials like salt or garlic between the cone and the skin. A “moxa box” can also be used to keep the moxa from touching the skin directly.
Research has shown that moxibustion can:
Cupping therapy is one of the oldest and most effective methods for enhancing blood flow.
This technique involves placing special cups on the skin to create suction, which draws the underlying tissue up, increasing blood circulation to the affected area. This improved blood flow helps to remove impurities and toxins from tissues and organs, while also relaxing the muscles beneath the cups, providing significant relief from pain.
Various types of cupping therapy include dry, wet, and fire cupping. This therapy can be beneficial for both healthy individuals seeking wellness and rejuvenation, as well as those experiencing health issues.
Benefits of Cupping Therapy:
Conditions Treated:
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